Cocoa Puffs Cereal vs Fiber One Honey Clusters Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Fiber One Honey Clusters Breakfast Cereal wins in 11 out of 22 nutrient categories
Cocoa Puffs Cereal: 8
vs
Fiber One Honey Clusters Breakfast Cereal: 11
(3 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Fiber One Honey Clusters Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 322.8 cal | |
| Protein | 5.5 g | 8.1 g | |
| Carbs | 86.1 g | 83.0 g | |
| Fat | 5.2 g | 3.4 g | |
| Fiber | 5.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Fiber One Honey Clusters Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 148 UG | |
| Niacin | 5.6 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.3 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Fiber One Honey Clusters Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 240.7 MG | |
| Iron, Fe | 10 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 278 MG | 438.6 MG | |
| Sodium, Na | 361 MG | 368.7 MG | |
| Zinc, Zn | 8.3 MG | 5.6 MG |