Cocoa Puffs Cereal vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 13 out of 18 nutrient categories
Cocoa Puffs Cereal: 13
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 4
(1 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 421 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 84.1 g | 76.3 g | |
| Fat | 5.6 g | 11.5 g | |
| Fiber | 5.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 281 UG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 21 MG | |
| Iron, Fe | 10 MG | 3 MG | |
| Potassium, K | 281 MG | 66 MG | |
| Sodium, Na | 356 MG | 423 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |