Cocoa Puffs Cereal vs Cinnamon Toast Crunch Loaded Breakfast Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 13 out of 20 nutrient categories
Cocoa Puffs Cereal: 13
vs
Cinnamon Toast Crunch Loaded Breakfast Cereal: 5
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Cinnamon Toast Crunch Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 421.4 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 84.4 g | 75.2 g | |
| Fat | 4.7 g | 13.5 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Cinnamon Toast Crunch Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 214 UG | |
| Vitamin B-12 | 4.7 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.5 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Cinnamon Toast Crunch Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 309.5 MG | |
| Iron, Fe | 14.1 MG | 8.6 MG | |
| Potassium, K | 312 MG | 184.5 MG | |
| Sodium, Na | 344 MG | 284.6 MG | |
| Zinc, Zn | 11.7 MG | 7.1 MG |