Cocoa Puffs Cereal vs Granola
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 5 out of 11 nutrient categories
Cocoa Puffs Cereal: 5
vs
Granola: 4
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Granola | Winner |
|---|---|---|---|
| Calories | 370 cal | 386 cal | |
| Protein | 3.7 g | 7.0 g | |
| Carbs | 85.2 g | 52.6 g | |
| Fat | 7.4 g | 14.0 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cocoa Puffs Cereal | Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 2.5 MG | |
| Potassium, K | 315 MG | 316 MG | |
| Sodium, Na | 370 MG | 211 MG |