COCOA PUFFS vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA PUFFS wins in 15 out of 21 nutrient categories
COCOA PUFFS: 15
vs
SWEETENED CEREAL MASHUPS: 4
(2 ties)
Overview
| Nutrient | COCOA PUFFS | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 85.2 g | 88.6 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 7.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUFFS | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 18.5 MG | 9.1 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 10.9 MG |
Minerals
| Mineral | COCOA PUFFS | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 15.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 259 MG | 114 MG | |
| Sodium, Na | 556 MG | 523 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |