COCOA PUFFS vs RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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COCOA PUFFS wins in 10 out of 21 nutrient categories
COCOA PUFFS: 10
vs
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | COCOA PUFFS | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 339 cal | |
| Protein | 3.7 g | 8.5 g | |
| Carbs | 85.2 g | 78.0 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 7.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUFFS | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 18.5 MG | 8.5 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.5 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | COCOA PUFFS | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 7.6 MG | |
| Magnesium, Mg | 59 MG | 169 MG | |
| Phosphorus, P | 222 MG | 254 MG | |
| Potassium, K | 259 MG | 644 MG | |
| Sodium, Na | 556 MG | 356 MG | |
| Zinc, Zn | 13.9 MG | 6.4 MG |