COCOA POWDER vs CACAO POWDER
Nutrition comparison per 100 g serving
Ad 468x60
COCOA POWDER wins in 4 out of 10 nutrient categories
COCOA POWDER: 4
vs
CACAO POWDER: 2
(4 ties)
Overview
| Nutrient | COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 50 g | 60 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 50 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |