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COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL vs CORN FLAKES CEREALES

Nutrition comparison per 100 g serving

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CORN FLAKES CEREALES wins in 10 out of 21 nutrient categories
COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL: 9 vs CORN FLAKES CEREALES: 10 (2 ties)

Overview

Nutrient COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL CORN FLAKES CEREALES Winner
Calories 425 cal 406 cal
Protein 7.5 g 6.3 g
Carbs 75 g 87.5 g
Fat 11.3 g 0 g
Fiber 5 g 3.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL CORN FLAKES CEREALES Winner
Folate, total 150 UG 312 UG
Niacin 12.5 MG 15.6 MG
Riboflavin 1.1 MG 1.3 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 3.8 UG 4.7 UG
Vitamin B-6 1.3 MG 1.6 MG
Vitamin C, total ascorbic acid 15 MG 46.9 MG
Vitamin D (D2 + D3) 5 UG 0 UG

Minerals

Mineral COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL CORN FLAKES CEREALES Winner
Calcium, Ca 325 MG 0 MG
Iron, Fe 11.3 MG 28.1 MG
Magnesium, Mg 80 MG 0 MG
Phosphorus, P 150 MG 0 MG
Potassium, K 250 MG 172 MG
Sodium, Na 550 MG 562 MG
Zinc, Zn 9.4 MG 0 MG
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