COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL vs CORN FLAKES CEREALES
Nutrition comparison per 100 g serving
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CORN FLAKES CEREALES wins in 10 out of 21 nutrient categories
COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL: 9
vs
CORN FLAKES CEREALES: 10
(2 ties)
Overview
| Nutrient | COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calories | 425 cal | 406 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 312 UG | |
| Niacin | 12.5 MG | 15.6 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 28.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 250 MG | 172 MG | |
| Sodium, Na | 550 MG | 562 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |