COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL wins in 10 out of 21 nutrient categories
COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL: 10
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 353 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 75 g | 70.6 g | |
| Fat | 11.3 g | 5.9 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 11.8 MG | |
| Riboflavin | 1.1 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 294 MG | |
| Iron, Fe | 11.3 MG | 10.6 MG | |
| Magnesium, Mg | 80 MG | 176 MG | |
| Phosphorus, P | 150 MG | 441 MG | |
| Potassium, K | 250 MG | 309 MG | |
| Sodium, Na | 550 MG | 765 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |