COCOA ORGANIC WAFERS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCOA ORGANIC WAFERS: 4
vs
COUGAR MOUNTAIN: 4
(3 ties)
Overview
| Nutrient | COCOA ORGANIC WAFERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 538 cal | 400 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 61.5 g | 68.6 g | |
| Fat | 26.9 g | 12.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ORGANIC WAFERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ORGANIC WAFERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 96 MG | 486 MG |