COCOA ORGANIC MEDJOOL DATE SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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COCOA ORGANIC MEDJOOL DATE SYRUP wins in 7 out of 13 nutrient categories
COCOA ORGANIC MEDJOOL DATE SYRUP: 7
vs
MAPLE SYRUP: 0
(6 ties)
Overview
| Nutrient | COCOA ORGANIC MEDJOOL DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ORGANIC MEDJOOL DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ORGANIC MEDJOOL DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 50 MG | 8 MG |