COCOA NIBS vs FRANKFORD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COCOA NIBS: 4
vs
FRANKFORD: 4
(2 ties)
Overview
| Nutrient | COCOA NIBS | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 53.6 g | 24.2 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA NIBS | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA NIBS | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 61 MG |