COCOA MINT CHIP COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 12 nutrient categories
COCOA MINT CHIP COOKIES: 1
vs
HONEY GRAHAMS: 8
(3 ties)
Overview
| Nutrient | COCOA MINT CHIP COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 63.0 g | 73.3 g | |
| Fat | 19.6 g | 13.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA MINT CHIP COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA MINT CHIP COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 109 MG | 183 MG | |
| Sodium, Na | 272 MG | 467 MG |