COCOA vs WAFERS

Nutrition comparison per 100 g serving

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COCOA wins in 7 out of 11 nutrient categories

COCOA: 7 vs WAFERS: 1 (3 ties)

Overview

Nutrient	COCOA	WAFERS	Winner
Calories	500 cal	538 cal
Protein	4.4 g	7.7 g
Carbs	63.0 g	69.2 g
Fat	19.6 g	23.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	272 MG	92 MG

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