COCOA vs VANILLA SUGAR WAFERS
Nutrition comparison per 100 g serving
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COCOA wins in 6 out of 11 nutrient categories
COCOA: 6
vs
VANILLA SUGAR WAFERS: 1
(4 ties)
Overview
| Nutrient | COCOA | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 63.0 g | 76.9 g | |
| Fat | 19.6 g | 19.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 272 MG | 77 MG |