COCOA & MILK QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES vs MUNCH REAL
Nutrition comparison per 100 g serving
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MUNCH REAL wins in 6 out of 12 nutrient categories
COCOA & MILK QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES: 4
vs
MUNCH REAL: 6
(2 ties)
Overview
| Nutrient | COCOA & MILK QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 58.6 g | 50 g | |
| Fat | 27.6 g | 25 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & MILK QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA & MILK QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 586 MG | 125 MG | |
| Sodium, Na | 224 MG | 36 MG |