COCOA MAGIC LOOPS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 14 out of 18 nutrient categories
COCOA MAGIC LOOPS: 2
vs
CORN FLAKES CEREAL: 14
(2 ties)
Overview
| Nutrient | COCOA MAGIC LOOPS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 427 cal | 375 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 72.7 g | 87.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA MAGIC LOOPS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | COCOA MAGIC LOOPS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 28 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 315 MG | 575 MG |