COCOA HAZELNUT SPREAD vs CREAM OF ALMONDS
Nutrition comparison per 100 g serving
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CREAM OF ALMONDS wins in 8 out of 11 nutrient categories
COCOA HAZELNUT SPREAD: 1
vs
CREAM OF ALMONDS: 8
(2 ties)
Overview
| Nutrient | COCOA HAZELNUT SPREAD | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 457 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 62.2 g | 48.6 g | |
| Fat | 29.7 g | 25.7 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HAZELNUT SPREAD | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA HAZELNUT SPREAD | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 171 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 41 MG | 497 MG |