COCOA HAZELNUT MACADAMIA vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
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COCOA HAZELNUT MACADAMIA wins in 5 out of 11 nutrient categories
COCOA HAZELNUT MACADAMIA: 5
vs
TOASTED SOY SPREAD: 3
(3 ties)
Overview
| Nutrient | COCOA HAZELNUT MACADAMIA | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 469 cal | 625 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HAZELNUT MACADAMIA | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA HAZELNUT MACADAMIA | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 62 MG | |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 281 MG | 312 MG |