COCOA HAZELNUT MACADAMIA vs SKIPPY
Nutrition comparison per 100 g serving
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COCOA HAZELNUT MACADAMIA wins in 6 out of 12 nutrient categories
COCOA HAZELNUT MACADAMIA: 6
vs
SKIPPY: 4
(2 ties)
Overview
| Nutrient | COCOA HAZELNUT MACADAMIA | SKIPPY | Winner |
|---|---|---|---|
| Calories | 469 cal | 588 cal | |
| Protein | 15.6 g | 17.7 g | |
| Carbs | 37.5 g | 35.3 g | |
| Fat | 37.5 g | 41.2 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HAZELNUT MACADAMIA | SKIPPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA HAZELNUT MACADAMIA | SKIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 281 MG | 353 MG |