COCOA vs MILK CHOCOLATE HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCOA: 3
vs
MILK CHOCOLATE HOT COCOA MIX: 3
(5 ties)
Overview
| Nutrient | COCOA | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 80 g | 85.7 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 200 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 314 MG | 543 MG |