COCOA vs INSTANT HOT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCOA: 4
vs
INSTANT HOT BEVERAGE: 4
(2 ties)
Overview
| Nutrient | COCOA | INSTANT HOT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA | INSTANT HOT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA | INSTANT HOT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 314 MG | 0 MG |