COCOA FROYO CHOCOLATE LOW FAT YOGURT vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCOA FROYO CHOCOLATE LOW FAT YOGURT: 3
vs
GELATO: 3
(4 ties)
Overview
| Nutrient | COCOA FROYO CHOCOLATE LOW FAT YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 156 cal | 194 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 31.3 g | 25.4 g | |
| Fat | 3.1 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FROYO CHOCOLATE LOW FAT YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA FROYO CHOCOLATE LOW FAT YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 102 MG | 60 MG |