COCOA FLAVORED FROSTED CORN PUFFS vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 11 out of 20 nutrient categories
COCOA FLAVORED FROSTED CORN PUFFS: 8
vs
FROSTED FLAKES: 11
(1 ties)
Overview
| Nutrient | COCOA FLAVORED FROSTED CORN PUFFS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 86.1 g | 90.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED FROSTED CORN PUFFS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 323 UG | |
| Niacin | 5.6 MG | 32.3 MG | |
| Riboflavin | 0.5 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 48.4 MG |
Minerals
| Mineral | COCOA FLAVORED FROSTED CORN PUFFS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 14.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 278 MG | 97 MG | |
| Sodium, Na | 361 MG | 371 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |