COCOA FLAVORED FROSTED CORN PUFFS vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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COCOA FLAVORED FROSTED CORN PUFFS wins in 11 out of 19 nutrient categories
COCOA FLAVORED FROSTED CORN PUFFS: 11
vs
ESSENTIALLY YOU: 5
(3 ties)
Overview
| Nutrient | COCOA FLAVORED FROSTED CORN PUFFS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 86.1 g | 85.2 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 5.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED FROSTED CORN PUFFS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA FLAVORED FROSTED CORN PUFFS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 15 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 278 MG | 204 MG | |
| Sodium, Na | 361 MG | 407 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |