COCOA DYNO-BITES CEREAL vs FROSTED SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 18 nutrient categories
COCOA DYNO-BITES CEREAL: 4
vs
FROSTED SWEETENED FLAKES OF CORN CEREAL: 10
(4 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 88.1 g | 90.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 73 MG | |
| Sodium, Na | 571 MG | 463 MG | |
| Zinc, Zn | 3.6 MG | 3.7 MG |