COCOA DYNO-BITES CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 17 nutrient categories
COCOA DYNO-BITES CEREAL: 6
vs
ORIGINAL INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 88.1 g | 64.3 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 143 MG | 375 MG | |
| Sodium, Na | 571 MG | 268 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |