COCOA DYNO-BITES CEREAL vs HONEY GRAHAMS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS CEREAL wins in 9 out of 17 nutrient categories
COCOA DYNO-BITES CEREAL: 4
vs
HONEY GRAHAMS CEREAL: 9
(4 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 88.1 g | 76.2 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 143 MG | 262 MG | |
| Sodium, Na | 571 MG | 857 MG | |
| Zinc, Zn | 3.6 MG | 5.4 MG |