COCOA DYNO-BITES CEREAL vs MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COCOA DYNO-BITES CEREAL: 6
vs
MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS: 6
(2 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 371 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 88.1 g | 68.6 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 12.9 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 386 MG | |
| Sodium, Na | 571 MG | 329 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |