COCOA-DUSTED ALMONDS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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COCOA-DUSTED ALMONDS wins in 5 out of 10 nutrient categories
COCOA-DUSTED ALMONDS: 5
vs
SO NUTS AND CONFECTIONS: 3
(2 ties)
Overview
| Nutrient | COCOA-DUSTED ALMONDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 581 cal | 1,500 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 35.5 g | 171.4 g | |
| Fat | 41.9 g | 85.7 g | |
| Fiber | 6.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA-DUSTED ALMONDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA-DUSTED ALMONDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 226 MG | 0 MG |