COCOA-DUSTED ALMONDS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
COCOA-DUSTED ALMONDS: 4
vs
GOURMET POPPING CORN: 5
(2 ties)
Overview
| Nutrient | COCOA-DUSTED ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 459 cal | |
| Protein | 16.1 g | 8.1 g | |
| Carbs | 35.5 g | 54.1 g | |
| Fat | 41.9 g | 27.0 g | |
| Fiber | 6.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA-DUSTED ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA-DUSTED ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 226 MG | 676 MG |