COCOA CRUNCHIES SWEETENED CORN CEREAL vs BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
COCOA CRUNCHIES SWEETENED CORN CEREAL: 8
vs
BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | COCOA CRUNCHIES SWEETENED CORN CEREAL | BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 83.3 g | 88.5 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES SWEETENED CORN CEREAL | BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 19.2 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCHIES SWEETENED CORN CEREAL | BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 17.3 MG | |
| Potassium, K | 306 MG | 135 MG | |
| Sodium, Na | 347 MG | 538 MG | |
| Zinc, Zn | 10.4 MG | 14.4 MG |