COCOA CRUNCHIES A SWEETENED CORN CEREAL vs POWDERED MINI DONUTS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRUNCHIES A SWEETENED CORN CEREAL wins in 14 out of 20 nutrient categories
COCOA CRUNCHIES A SWEETENED CORN CEREAL: 14
vs
POWDERED MINI DONUTS CEREAL: 5
(1 ties)
Overview
| Nutrient | COCOA CRUNCHIES A SWEETENED CORN CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 463 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 83.3 g | 73.2 g | |
| Fat | 5.6 g | 17.1 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES A SWEETENED CORN CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 59 UG | |
| Niacin | 13.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCHIES A SWEETENED CORN CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 293 MG | |
| Iron, Fe | 12.5 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 306 MG | 73 MG | |
| Sodium, Na | 347 MG | 341 MG | |
| Zinc, Zn | 10.4 MG | 5.5 MG |