COCOA CRUNCHIES A SWEETENED CORN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 20 nutrient categories
COCOA CRUNCHIES A SWEETENED CORN CEREAL: 7
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | COCOA CRUNCHIES A SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 5.6 g | 5.4 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES A SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 14.3 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCHIES A SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 357 MG | |
| Iron, Fe | 12.5 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 347 MG | 286 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |