COCOA CRUNCHIES vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRUNCHIES wins in 12 out of 20 nutrient categories
COCOA CRUNCHIES: 12
vs
INSTANT MULTIGRAIN HOT CEREAL: 7
(1 ties)
Overview
| Nutrient | COCOA CRUNCHIES | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 5.6 g | 9.8 g | |
| Carbs | 83.3 g | 75.6 g | |
| Fat | 5.6 g | 4.9 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCHIES | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 73 MG | |
| Iron, Fe | 12.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 306 MG | 268 MG | |
| Sodium, Na | 347 MG | 512 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |