COCOA CRUNCH SUPERFOOD GRANOLA SNACK vs GRAHAM CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CEREAL wins in 10 out of 16 nutrient categories
COCOA CRUNCH SUPERFOOD GRANOLA SNACK: 4
vs
GRAHAM CEREAL: 10
(2 ties)
Overview
| Nutrient | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 16.7 g | 3.7 g | |
| Carbs | 66.7 g | 85.2 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 20 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 383 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |