COCOA CRUNCH CRISPY LIGHT GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
COCOA CRUNCH CRISPY LIGHT GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | COCOA CRUNCH CRISPY LIGHT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 395 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 69.1 g | 86.8 g | |
| Fat | 18.2 g | 5.3 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH CRISPY LIGHT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CRUNCH CRISPY LIGHT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 21.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 118 MG | 763 MG |