COCOA CRUNCH CRISPY LIGHT GRANOLA vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 11 out of 15 nutrient categories
COCOA CRUNCH CRISPY LIGHT GRANOLA: 3
vs
FRUIT FUSION INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | COCOA CRUNCH CRISPY LIGHT GRANOLA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 69.1 g | 72.5 g | |
| Fat | 18.2 g | 6.3 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH CRISPY LIGHT GRANOLA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | COCOA CRUNCH CRISPY LIGHT GRANOLA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 118 MG | 262 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |