COCOA CRISPY RICE vs KIGGINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
COCOA CRISPY RICE: 6
vs
KIGGINS: 6
(5 ties)
Overview
| Nutrient | COCOA CRISPY RICE | KIGGINS | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 87.1 g | 90.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE | KIGGINS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 32.3 MG | |
| Riboflavin | 1.4 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 4.8 UG | Tie |
| Vitamin B-6 | 1.6 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 48.4 MG | Tie |
Minerals
| Mineral | COCOA CRISPY RICE | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 5.8 MG | |
| Potassium, K | 177 MG | 65 MG | |
| Sodium, Na | 323 MG | 871 MG | |
| Zinc, Zn | 12.1 MG | 4.8 MG |