COCOA CRISPY RICE vs CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
COCOA CRISPY RICE: 8
vs
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 8
(2 ties)
Overview
| Nutrient | COCOA CRISPY RICE | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 359 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 87.1 g | 87.2 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 16.1 MG | 10.3 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 15.4 MG |
Minerals
| Mineral | COCOA CRISPY RICE | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 26 MG | |
| Iron, Fe | 14.5 MG | 27.7 MG | |
| Potassium, K | 177 MG | 205 MG | |
| Sodium, Na | 323 MG | 641 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |