COCOA CRISPY RICE vs CRISP CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE wins in 11 out of 17 nutrient categories
COCOA CRISPY RICE: 11
vs
CRISP CEREAL: 5
(1 ties)
Overview
| Nutrient | COCOA CRISPY RICE | CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 87.1 g | 85.5 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE | CRISP CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 10.9 MG |
Minerals
| Mineral | COCOA CRISPY RICE | CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Iron, Fe | 14.5 MG | 1.3 MG | |
| Potassium, K | 177 MG | 191 MG | |
| Sodium, Na | 323 MG | 564 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |