COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 14 out of 18 nutrient categories
COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL: 1
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 14
(3 ties)
Overview
| Nutrient | COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 87.8 g | 87.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 308 UG | |
| Niacin | 12.2 MG | 12.8 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 3.9 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 36.6 MG | 15.4 MG |
Minerals
| Mineral | COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 333 MG | |
| Iron, Fe | 11.0 MG | 23.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 390 MG | 718 MG | |
| Zinc, Zn | 3.7 MG | 9.6 MG |