COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 13 out of 18 nutrient categories
COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL: 3
vs
CEREAL: 13
(2 ties)
Overview
| Nutrient | COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 6.3 g | |
| Carbs | 87.8 g | 84.4 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 2.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 15.6 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 4.7 UG | |
| Vitamin B-6 | 1.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 36.6 MG | 46.9 MG |
Minerals
| Mineral | COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 14.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 390 MG | 469 MG | |
| Zinc, Zn | 3.7 MG | 4.7 MG |