COCOA CRISP SWEETENED RICE CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL wins in 5 out of 10 nutrient categories
COCOA CRISP SWEETENED RICE CEREAL: 3
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | COCOA CRISP SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 413 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 69.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COCOA CRISP SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |