COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 15 nutrient categories
COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS: 2
vs
MARINELA: 9
(4 ties)
Overview
| Nutrient | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | MARINELA | Winner |
|---|---|---|---|
| Calories | 529 cal | 475 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 64.7 g | 72.5 g | |
| Fat | 26.5 g | 17.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 288 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |