COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS: 3
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 529 cal | 485 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 64.7 g | 69.7 g | |
| Fat | 26.5 g | 21.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 167 MG |