COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA vs WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL wins in 13 out of 19 nutrient categories
COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA: 3
vs
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL: 13
(3 ties)
Overview
| Nutrient | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 88.1 g | 83.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 30 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 283 MG | |
| Sodium, Na | 571 MG | 600 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |