COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT

Nutrition comparison per 100 g serving

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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 14 out of 19 nutrient categories

COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA: 2 vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 14 (3 ties)

Overview

Nutrient	COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA	MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT	Winner
Calories	405 cal	355 cal
Protein	4.8 g	6.5 g
Carbs	88.1 g	87.1 g
Fat	3.6 g	0 g
Fiber	2.4 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA	MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT	Winner
Niacin	0 MG	22.6 MG
Pantothenic acid	1.2 MG	0 MG
Riboflavin	0 MG	1.9 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA	MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	12.9 MG	29.0 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	143 MG	258 MG
Sodium, Na	571 MG	613 MG
Zinc, Zn	3.6 MG	0 MG

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