COCOA CREME FILLING COOKIES vs ALMOND
Nutrition comparison per 100 g serving
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COCOA CREME FILLING COOKIES wins in 5 out of 11 nutrient categories
COCOA CREME FILLING COOKIES: 5
vs
ALMOND: 3
(3 ties)
Overview
| Nutrient | COCOA CREME FILLING COOKIES | ALMOND | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 63.3 g | 53.1 g | |
| Fat | 23.3 g | 34.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CREME FILLING COOKIES | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CREME FILLING COOKIES | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 531 MG |