COCOA CRAZY SWEETENED CORN CEREAL vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL wins in 13 out of 19 nutrient categories
COCOA CRAZY SWEETENED CORN CEREAL: 4
vs
SWEETENED CEREAL: 13
(2 ties)
Overview
| Nutrient | COCOA CRAZY SWEETENED CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 83.3 g | 84.6 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRAZY SWEETENED CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 19.2 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 5.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 23.1 MG |
Minerals
| Mineral | COCOA CRAZY SWEETENED CORN CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 385 MG | |
| Iron, Fe | 12.5 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 306 MG | 212 MG | |
| Sodium, Na | 347 MG | 462 MG | |
| Zinc, Zn | 10.4 MG | 14.4 MG |